Nurture the body and the mind with Spiritual Sports.

In this last training we continue with our program to build muscle in 30 days with dynamic, cardio and stretching exercises.

Stay in shape with our fitness courses !

This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior. Fluid movements will be waiting for you.

Today Im going to teach you how to do the star to feel good in your body and good in your head.

Today, Im going to teach you how to do a ballet. A balancing act to strengthen your whole body, even your eyes.

For the third day of competition, Nancy is in the starting blocks. The 50-year-old mother of seven hails from Canada.

Today, Luana and Alessandra Sublet the splendid tv and radio animator will prepare a traditional club sandwich.

The incredible diversity of flora and fauna, the fight against climate change, the balance between growth and sustainable development: these are all battles being fought on five continents.

With Angie we will meet an entrepreneur and business strategist called Kerwin Rae and follow Angie and her family in a motorhome road trip.

Still in Palm Springs, we will discover the Parker Hotel and a French chef will take us to cook in the middle of nature. Then in Desert Springs, Val will try one of the many natural hot springs.

In a wellness ranch, Val will try high-tech relaxation. Then, she will go to one of the most zen hotels in California before testing a new concept store, the Cryo-Café, and ending on a Theremin session.

In this episode, we meet David Jeannerot, who left the fashion world and gave up his career as an art director to become a flower seller.

Today, we will meet Leah, a woman who, after experiencing a burn out, decided to move in Bali where she started to share her meditation knowledge with the world.

Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...

Cook healthy with our My Zen Nutrition tutorials.

We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.

In May, enjoy our cooking shows that combine simplicity, creativity and pleasure!

Supreme happiness does not come from having it or from outer success but from the embodiment of our inner being. Katy was inspired by the simplicity of Nature to create standing postures, revealing our potential.

Today we will work on an intensive dance session with cardio training and dynamics moves.

Practice Yoga from the comfort of your home with our experienced teatchers.

Today, Im going to invite you to do the little piggy exercise to have fun while you massage your back. Grouik grouik!

Today Im going to teach you how to do the little mill, an exercise to strengthen your body and move forward.

Today Im going to teach you the seal pose to release energy by wriggling on your belly like this funny sea animal.

Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.

Cook healthy with our My Zen Nutrition tutorials.

In May, enjoy our cooking shows that combine simplicity, creativity and pleasure!

We will meet Nick Pearce from the social enterprise Homie Streetwear who is giving is benefits to help homeless, Adamo surprise professional health people and offer a day of Spa.

For many years, Andrew was a successful American child-actor on the popular show My Wife and Kids, until he dropped everything and embarked on a journey to find lifes true meaning.

Myriam, a French-born social worker leaves her anxiety-riddled routine to go on holiday to the Philippines, and sees an opportunity to change her life in the process.

This episode is dedicated to the Halloween pumpkin. Luana will prepare an original & tasty meal.

Today, were off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... Well then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

Practice Yoga from the comfort of your home with our experienced teatchers.

Nurture the body and the mind with Spiritual Sports.

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch beautiful landscapes from all over the world !

Nurture the body and the mind with Spiritual Sports.